30-Day Anti-Inflammatory Meal Plan Cookbook: Scrumptious Recipes To Fight Inflammatory Diseases & Restore Overall Health by Matt Pyne
Author:Matt Pyne
Language: eng
Format: epub
Tags: Anti-Inflammatory diet, Anti-Inflammatory foods, Anti-Inflammatory cookbook, Anti-Inflammatory recipes, Anti-Inflammatory meal plan, Anti-Inflammatory cooking, recipes to fight inflmmation
Publisher: Winsome X
Published: 2018-05-09T00:00:00+00:00
Snacks
Any of the snack ideas
DAY 12
Breakfast
Avocado Toast With Eggs
Ghee is excellent for our digestive tract. When we have healthy gut, nutrients are better absorbed and toxins are eliminated. This helps to reduce inflammation. Avocado with its healthy fats protects against inflammation while eggs are loaded with protein that stabilize blood sugar.
Prep Time: 5 minutes
Cook Time: 0 minute
Serves: 1
Ingredients
1 slice of toasted bread, gluten-free
½ avocado
½ teaspoon of ghee
1 egg, scrambled or poached
Handful of spinach
Red pepper flakes
Directions
1. Top the toasted gluten-free bread with glee and then spread the avocado unto it.
2. Place the spinach on top of the avocado and top with the egg, scrambled or poached.
3. Sprinkle over with the red pepper flakes and enjoy.
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